Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. And lets face it, your friends cant stand to hear that story one more time. Shannon explains how our muscles are all connected, and common mistakes weve probably all made while working out. With wedding season just around the cornerand nearly 2.5 million weddings expected to happen this yearwe can all relate to wanting to feel our best on the big day, whether youre the one getting married or just a guest. Thanks to our sponsors: Mint Mobile: To get your new unlimited wireless plan for just 30 bucks a month, and get the plan shipped to your door for FREE, go to MintMobile.com/DST Learn more about your ad choices. Then we dig into Samis embryo freezing journey - why she did it, how it went, and whats next. Call us with your questions, stories, and non-scale winswe want to hear them directly from you 212-287-5650. Learn more about your ad choices. Visit megaphone.fm/adchoices, Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Thanks to our sponsors! She tells us what its like to be a new mom in a pandemic and offers her top three tips for people who are looking to have their first kid. Visit megaphone.fm/adchoices, Aleen is joined by Dylan Hafer, Pop Culture Enthusiast, the brains behind @bravobybetches and the host of the Mention It All podcast. No way! Next, Aleen asks Jared about dating and eating hows it all going? Luckily, there are other ways to be helpful during the holidays. Learn more about your ad choices. Sami shares that shes really excited about her new zen, computer-free reading corner shes created in her apartment. Finally, we play a game of DST Confessions in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). Aleen is joined by Tara Rozalowsky, Interim Chief Product Officer at the global cannabis company, Canopy Growth. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. They wrap up with a convo about the one thing we all havefeelings, and how to take the power away from the negative ones. Learn more about your ad choices. Send us your thoughts at @dietstartstomorrow. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Emily is up first, and shares her list: watching The Godfather (finally), journaling, maintaining a consistent sleep schedule, and most importantly, eating more croissants. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. Josh then tells us about his book, which includes lessons that he learned from being the chubby funny kid (aka Josh Nichols on Drake & Josh) and how losing 100+ pounds is something that no one can seem to get over. Kendall starts off by sharing what made her become a fitness instructor, how she ended up as a Peloton fan-favorite, and what its like as an instructor behind-the-scenes. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. Ella then shares how she went from being a small-town Cali native with big dreams of becoming a model to how she booked her first gig. Finally, they finish out the show with a conversation about gently untangling your own emotions the way you would a piece of jewelry. Visit megaphone.fm/adchoices, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, How are you feeling yourself today? Visit megaphone.fm/adchoices, This week, Sami and Aleen have on a very special guest, the third Betch if you will, Jordana Abraham. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Thanks to our sponsors: Brideside: Brideside was founded by women, for women. Media. If there's anything else you want to know about Remy and Emily, or if you need some Dear DST advice, send a DM to @ dietstartstomorrow or email us at, Drum roll, pleaselet's give a very DST welcome to the fab new hosts, Emily Lubin and Remy Kassimir *pauses for applause*. This year, however, theyre coming in with New Years goals aplenty. Brittany breaks down the nuances of the healthcare system before speaking on the benefits of meal planning (yes, Trader Joe's frozen meals are included). Warning: you once again will be hungry after listening to this episode. Plus, they react to a listener Non Scale Win about haircuts and body shape. Some of you are SO pressed about whats ultimately free and entertaining content. Jared also talks about dealing with burnout, aka why he wanted to take this vacation in the first place. Plus, they talk about the so-called miracle diet thats already marketing itself as the secret behind her weight loss, discuss their reaction to this photo in comparison to how they mightve reacted in the past, and sing for us one of their favorite Adele songs of all time. Rotating cohosts run through the wildest headlines and offer analysis and commentary that will make you actually laugh out loud. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, On this weeks Dear DST, Aleen and Sami read a NSW about taking a solo workout class and talk about what other experiences have made them feel liberated lately. To wrap up, Aleen and Alicia have a convo about how it's okay to want to change the appearance of your body if its for the right reasons. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. And most importantly, whats the best donut? Then they dive into how stress has caused a relapse in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. They start with some dog talk with Sami training a new puppy and Aleen dealing with revenge sh*ts from Sansa. Podcasts are available without a subscription, 100% free. Re: a fatphobic point of view coming from someone Emily considers he Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off by sharing a Listener Non-Scale Win: a woman writes in that she was feeling anxious because she felt like she hadnt accomplished enough before turning 30, but then she realized that was only according to what society has told her, so she created her own list of all the things shes actually already proudly accomplished. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? Next, they ask whether or not theres such a thing as a normal period and discuss the value of using an app for your cycle. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. Were here to say all the things you're screaming at your TV while watching. Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. Learn more about your ad choices. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Lee tells us about her journey as an OG wellness influencer she shares what her day-to-day was like and how her own health was suffering BTS, while she was publicly being considered a wellness guru on social media. Ever notice how all of those videos start with mirror selfies? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. To end the episode, Lee shares why she came back to Instagram, what her new outlook on sharing on social media looks like now, and they also chat about some of her latest thought-provoking posts about things like not needing to make every one of your hobbies into a job and comparing counting likes on instagram to counting calories. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Learn more about your ad choices. Learn more about your ad choices. They talk about why its so hard to find plus-size clothing, give tips on where to shop, and explain how to find inspiration to dress for your own body type. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Has Emily been journaling? Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. Re: products for problems that every body has, from thigh chafing to boob sweat. Finally, Sydney talks about the process of freezing her eggs. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. How do we manage anxiety in a setting like that? Finally, they close the show with their Non Scale Wins of the week and a great listener submission. Visit megaphone.fm/adchoices, This week Aleen is joined by Kara Lowentheil, Master Certified Confidence Coach and host of the UnF*ck Your Brain podcast, which helps women overcome self-critical thoughts that are undermining their confidence (and happiness). Be informed, not bored. Sign up at dailyburn.com/DST for a free 30-day trial Ship: If you havent tried it out, now is the time to get on and start #DFH (dating from home). Visit megaphone.fm/adchoices, We kick off todays bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. She then talks about breaking down body image molds and gives a rundown on a viral post clapping back at trolls who commented on influencer @aliciamccarvel and her husband Scotts bodies. Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Visit megaphone.fm/adchoices, Sami and Aleen start this weeks Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). Learn more about your ad choices. Talking about it just made them hungry, so they transition into the main course of todaya listener Dear DST. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. The Dear DST email is all about trying to get off the roller coaster of fluctuating diets and start down the path of intuitive eating. They start off by sharing some NSW's of their own, including Sydneys win about starting to workout again after taking 3 weeks off to freeze her eggs, and Samis win about starting to use a Gua Sha Stone. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. Visit megaphone.fm/adchoices, Its all about therapy this week as Aleen is joined by Jordana and her sister, clinical psychologist Dr. Naomi Bernstein. They also break down their approach of inspiring younger generations to feel the same. What Do You Really Mean By No Good Or Bad Foods? But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight Watchers. Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they rather eat square or circle shaped food? Be the first one to add a plot. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen shares a Non Scale Win about finally getting a COVID vaccine and Sami tells us about her recent return to cardio. Instead, she came home and ate a delicious meal. Aleen ends the episode, by turning the tables and asking DSTers one of the submitted questions our DMs are open for your responses! They tell us how they plan to spend the holiday and which candies theyll be eating. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. Learn more about your ad choices. Next, Alicia gives her win, which is about learning to not take any moment for granted. Visit megaphone.fm/adchoices, So, whats new? Learn more about your ad choices. They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks Dear DST, we hear from a listener who is concerned about visiting her boyfriends family and sticking to the way shes used to eating. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Learn more about your ad choices. Next, a listener writes in with a Dear DST email about the all-too-relatable issue of excess sweat and how to find a solution that works for you. Visit megaphone.fm/adchoices, Workout Woman, aka Ashley Fern (@disco_infern0), is back to share her latest workout report. Then they discuss if being in a relationship or being married makes you feel more confident and what exactly it means to be an energizer bunny. Then they talk about fitness best practices, wellness must-dos & donts, and a whole lot more. Go to Nextdoor.com/DST to sign up and see whats happening. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Jared shares his latest workout routine (thanks to @forzag) and Aleen takes notes on Jareds tips for changing your attitude up towards your workouts. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a womans self-worth should not be tied to how her body looks. The episode wraps up with Victoria confessing something that she doesnt share on social media. Download Ship in the app store to start getting matched today. Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. Learn more about your ad choices. Follow @Dr_Rubinshtein on Instagram or listen to Dr. Daniels podcast The Crown Prince of Brooklyn. Next, Tara shares some of her favorite rituals, how journaling can change your life, and why you shouldnt feel like its indulgent to prioritize self-care. A listener writes in to ask how to project confidence when you struggle with your own body image. Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Visit megaphone.fm/adchoices, In honor of Mothers Day Sami and Aleen are joined by Samis Mom, Ilene Fishbein. They debrief, before getting back into holiday talk. Then they read a Dear DST email from a listener who always feels worse about her body image when shes hanging out with her oldest group of friends, but never with her college friends. The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. LATEST EPISODES Remy and Emily read through the listener-submitted list and unpack which ones still arent doing a great job and which ones are a must-watch. Aleen shares the long-awaited news that shes pregnant and ready to tell us all about it. Learn more about your ad choices. New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers Were here to amuse your bouche. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. Dont worry, were always going to be with you through thicc and thin. Then they talk about Annes amazing marathon-running achievement, getting sidetracked by a devastating injury, and how shes getting back to reaching her goals. Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, they read a Dear DST about dealing with hormonal acne. Finally, they analyze the normalization of wedding diets and why Sami and Cameron refused to go on one. Sign up at dailyburn.com/DST for a free 30-day trial Solid Gold: Give your pet the best for their immune system! They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Then they talk about the allure of a goal weight and why we need to just let that whole concept go. For Ashley's first workout, she shares a detailed review of her recent intense (ugh) group cardio session. She also shares that healing anxiety from a holistic approach may work for people who find that medication does not. On todays agenda? Learn more about your ad choices. Learn more about your ad choices. Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events. They also discuss whether or not they plan on setting goals this year, continuing their intuitive eating journeys, how theyve grown throughout the pandemic, and what they have planned for 2021. Tara's here to answer all our canna-curious questions about everyones fav plant. Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta. Lastly, they read a Dear DST about how to tell your friend that youve been struggling with your body image and youre concerned about fitting into a dress for their wedding. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. They talk about the overuse of the term mindfulness and why it doesnt seem to have any real meaning anymore. Learn more about your ad choices. They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. Thats all that matters. Of course Remy and Emily arent going to be a carbon copy of Sami and Aleen, but I still enjoy tuning in and hearing their takes/convos. Sami tells us what led to her shift in diet thinking before and after her wedding last year, and they discuss the threat of treating your wedding photos as a benchmark. Visit megaphone.fm/adchoices, Aleen is riding solo for this week's Dear DST, and we kick off with her answering a bunch of the questions that shes recently been asked on Instagram. The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are whats causing an uncharacteristic acne breakout. Learn more about your ad choices. To start off, they address the bad press that the company has gotten, but remind DSTers that this review is about the workout and not the business itself. This leads to a conversation about why you have to figure things out for yourself before you can shift your attitude toward dieting. Dr. Daniel and Aleen tell us about the procedures she had done leading up to her wedding. Fair warning: you will be hungry after listening to this ep. They wrap up with a convo about affirmations, and Remy shares her go-tos. and follow the instruction at the bottom of the page. Next, they read a Listener NSW about struggling for awhile with dieting and finally deciding to see a dietitian. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. Liz also shares her pro tips for making mornings a little less sucky. They wrap up unpacking the associations that come with the term dressing for your body, before working through that oh-so-relatable feeling of thinking you could never wear certain clothes. Give at-home workouts a try with Daily Burn. Next, Ella gives us tips on how to be more confident and reminds us that confidence is an internal strength that can be learned, even though it may not always come naturally. Plus, they discuss the best way to ween yourself off of food that youre trying to drop. Both emails share a common (and very relatable) theme: body image. Learn more about your ad choices. Is turkey actually good, or is it just a vehicle for gravy? (Is there even a difference anymore?) Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. Finally, Sami and Aleen react to more toxic moments from Scott Pilgrim Vs. Sign up at dailyburn.com/DST for a free 30-day trial Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen is joined by mental health champion, millennial culture aficionado, and hilarious TikToker Rod Thill (aka @JustMe.Rod). Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only Jared Freid to hear about his latest food saga. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. During this season (season 12), Jackie shares that she actually still suffers from Anorexia, and she vulnerably takes viewers BTS on her brave road to recovery. To wrap up, he shares his tips on how to ensure optimum happiness. Remy shares a recent life update, re: a fancy event and a ripped dress. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by fitness influencer and Well+Goods first ever disabled trainer of the month, Kelsey Lindell. Learn more about your ad choices. Visit megaphone.fm/adchoices, Whos ready to think about their thinking? Finally, they read an insightful listener Non Scale Win and share their own wins of the week.

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