Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) It can spark a huge hormonal response that in turn will lead to greater muscle protein synthesis. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . Week 1 and 2 - Thrower Preseason Strength Training Made Easy! 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) Typically, discuses are sold in categories. Maya Steines, Alpharetta. This past spring, before the season abruptly ended, Newport Harbor's Aidan Elbettar was one of the few bright spots with his 200-8 launch in the discus. Phone: (517) 332-5046. This will take us into our second lift, the clean. By clicking Accept All, you consent to the use of ALL the cookies. The top AA girls this year are throwing 42, but mid 30s are much more common. In order to make the best throw possible, it is important to understand how to properly throw the discus. 6 Pontiac/Pontiac Central (1955, 1956, 1957, 1958, 1960, 1974) What can be a realistic system of expectations for growth? Depthwise, no one compares to the Aztecs of Esperanza! Submitted by a media member on official office letterhead, enclosing appropriate documentation. Class B girls were measured during those years for height the same as the boys. A program's top four had to average 175-11 to break into the Fab 50! Do athletes and coaches know how much they need to clean or snatch? Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . 5 Detroit Benedictine (1976, 1978, 1984, 2002, 2003) Fort Worth Country Day. But what if you aren't even close to those numbers? There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . The discus throw. Are there rules to follow in throwing sports? Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. That takes us to the next step, we know discus throwers need technique. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. The next discussion is a hot topic. Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! 4 Wakefield, Upper Peninsula (1959-62) Most helpful would any error information listed as part of the error page. - 0:00Why you need strength for discus? 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) There are lots of different name brands out there too. Our next movement is similar but targets the trunk a bit more. 3 Sault Ste. All individual Class records are now retired). The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. Georgia Middle School T&F State Championships. So how much does a discus weigh? This cookie is set by GDPR Cookie Consent plugin. 3 Munising, Upper Peninsula (1994-96) MileSplit California Editor: We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It is rated at 47 meters (155 feet). Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. For females, the discus should be about 17 cm in diameter and 1 kilo in weight. 4 Pittsford, Lower Peninsula (1994-97) How heavy is a discus in high school? Follow your favorite high school teams and players. Her winning throw was 128'6, and the second-place throw came in at 115'0. How strong do you need to be to throw the discus 150 feet as a high school boy? Kyler Van Grouw's 193-08 performance in late-February pushed his Buchanan program from 15th overall into that 10th slot. Throwing weight rules for Discus Age Group Min. Considered by many to be the greatest prep throws coach ever, Tony Ciarelli chose to retire from the high school ranks this past July, hence, our motivation to bring discus to the forefront of our Dream Team Series. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Do coaches know how much their thrower needs to bench to throw 150 feet? Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. How can high school throwers plan their . Basketball. Weight. In fact, many experts believe that the average discus throw is not very hard at all. . Don't Choke at the Big Meets! FREE delivery Thu, Feb 16 . Finally, you can set up a hoop in your backyard and throw the disc at it. The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. In a perfect world with perfect conditions, that is potentially how far it can fly. This means that shotputters can put more force into their throws, resulting in greater distances. 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) Girls Shot Put: 6 pounds. U13 Boys. (Train like Professional Throwers) CHECK OUT our programs! The Record Book is updated on a seasonal basis when possible. 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. Analytical cookies are used to understand how visitors interact with the website. In 1969, the weight factor was dropped and competition was based on age and height factors. He would need a 2 kilogram discus but which one should he buy? In addition to the quick action of the throwing hand, a good forward drive is needed for the right hand side of the body. 3 Detroit Lutheran West, Lower Peninsula (1987-89) 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. Marie, Upper Peninsula (1956-58) A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. Wyatt, 4x100 relay, 39.76. Produce that perfect throw. Some discuses have a metal washer in the middle and some don't. 4 What is a good discus throw for a freshman in high school? It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. compiled by T&FN (marks as of February 07, 2023) . We also use third-party cookies that help us analyze and understand how you use this website. Discus throwing is considered by many the classic event of athletics, the Greek poet Homer having made references to discus throwing in the 8th century bc. 5 Detroit Cass Tech (1926, 1978, 1994, 1995, 1996) 4 Marquette, Upper Peninsula (2015-18) This has an impact on results. What are the physical state of oxygen at room temperature? 27 Pickford, Upper Peninsula (1952-78) How much upper body work do throwers need to execute to hit a big throw?!?! Rules can be known to change every so often and it can actually get quite confusing. I actually LOVE this change and I think it will make selecting the discus much easier for athletes. Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. This cookie is set by GDPR Cookie Consent plugin. Elbettar was his fourth boy to eclipse the 200-foot plateau. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. Submitted by a member of the public with appropriate documentation, including the names and phone numbers of contact people at the school involved. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! However, if your goal is to improve your distance, then throwing every day may not be the best choice. Throwers are competing in about an eight foot circle. These cookies will be stored in your browser only with your consent. 68% Rim Weight. Pentathlon (new) = new scoring with 80m Hurdles. Each population of females responded a bit faster because they had fewer adaptations earlier in their life. By clicking Accept All, you consent to the use of ALL the cookies. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! How heavy is a high school women's discus? Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Free delivery and returns on all eligible orders. 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) These cookies will be stored in your browser only with your consent. hurdles . Heres a look at the pros and cons of each throw. It took a 188-04 average to break into the top 10. 3 Ishpeming, Upper Peninsula (2014-16) : Sports & Outdoors Skip to main content.us. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. High School Girls' 1600m Class . The college men's weighs 2 kilograms or just over 4.4 pounds. What is the average discus throw for a 7th grade girl? 4 Flint Beecher, Lower Peninsula (1985-88) The number of throws allowed per athlete is same as that of the discus throw. Performance Guarantee. Now that we have established the qualities needed to throw huge bombswhat can throwers do in the weight room to trigger those qualities?!?! Treat the group as if it is a throws clinic and have all the athletes do the same drill at the same time (non-throwing drill). By increasing your speed, you will be able to produce more power and achieve greater distances. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These are on-site results from our physical gym AND results from individuals we have trained online as well. The next discussion is a hot topic. In the 13- to 14-year-old age group, girls continue to use the 6 lb. Amazon.com : Mens Discus 1.6kg. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! High jump - just about 6ft, which comes to 1.8m. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of . The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. Boys/Men. Class B was based on age, weight, and height from 1932 to 1968. https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes to truly be elite in the sport of throwing? These cookies track visitors across websites and collect information to provide customized ads. 4.5 out of 5 stars 13. Phone: (517) 332-5046. Being a scientist I am a numbers nerd. Finally, we have also noticed that women tend to have a slightly greater rate of adaptation because they are seemingly untrained within the general population. AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try Our FREE GLIDE WORKOUT https://throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to train with Throws University? Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. Proudly created by jzDesignz with. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. He threw a PR of 163'9. These two classes were continued through the 1979 season. 6 Gladstone, Upper Peninsula (2004-09) boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . Another way is to throw a ball until it reaches the target and then try to hit the ball. 3 Covert, Lower Peninsula (1964-66) Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. This enables a great transfer to the circle to throw 150 feet. Choose the weight you need, the diameter you need (if you even care) and click the order button. These cookies ensure basic functionalities and security features of the website, anonymously. 3 Escanaba, Upper Peninsula (1972-74) In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold Tell us your school, and be as specific as you can about the problem. However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. Steines is tied for sixth in the state in discus this season and second among juniors with a throw of 129'10. Once the competition has . These charts are entirely based on scenarios that we have encountered at our gym and with online clients. shot put. This website uses cookies to improve your experience while you navigate through the website. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. TC Blue Express Track and Field Discus 1k -1 kg Discus - Girls 1k High School Throwing Discus - Beginner 1kg Discus - Middle School Discus - 1 k Discus Throw Disc - Girls Discus 1kg . The top AA girls this year are throwing 42, but mid 30's are much more common. 1 kilogram Is there a material that can withstand a nuke? The majority of high school females have spent less time in the weight room when compared to their male counterparts. In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40 sector marked on the ground from the centre of the circle. 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) How much does a commercial walk in freezer cost? 4. 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Hit that 150 footer with.------> 275lbs or about 125 kilos. How strong do you need to be to throw the discus 150 feet as a high school boy? The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. They also need to have good hand-eye coordination. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of Olympians. But opting out of some of these cookies may affect your browsing experience. Terms of Use But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. 4 Pontiac, Lower Peninsula (1955-58) South Carolina High School 2023 Outdoor Track & Field. 4 Houghton, Upper Peninsula (1953-56) Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. This cookie is set by GDPR Cookie Consent plugin. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. Rated to 140 feet. Jeffrey Parenti, jeffrey.parenti@flosports.tv, Contact Us The discus is launched after the thrower, starting at the back of the . There are different rim weights and meter ratings. 110m hurdles - honestly, 17s is all you need, but with your 100m speed, that will go to well under 17, maybe even under 16 with good training. However, you may visit "Cookie Settings" to provide a controlled consent. high jump - suggested starting heights - primary district, division and region: age start bar age start bar Men Discus 1.6 kg. 400m - I don't know how good your quarter is, but 50-52 is good. Does it REALLY help athletes get a better hit on the shot. 4 Brethren, Lower Peninsula (1952-55) How can high school throwers plan their progression? You also have the option to opt-out of these cookies. High School Boys' 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships. where in the bible dose it say to weep when a baby is born and rejoice when someone dies? The top AA girls this year are throwing 42, but mid 30's are much more common. 5 Calumet (1971, 1975, 1997, 1998, 1999) 3 Marquette, Upper Peninsula (2010-12) come faccio a risolvere questo problema del computer? Click here to see the full range. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. 108+" top 25, 115, top ten. . A decently good sprinter @ the D3 level probably can throw over 40 feet with the shot, but it's going to take work. 5 What is a good distance to throw shot put? Does this lift REALLY transfer to the circle? Take a deep breath and hold it before throwing the discus. Instead of guessing, its important to take past results and create a formula to build upon. TX. 5 Centreville (1931, 1932, 1933, 1934, 1998) . 5 Brethren (1952, 1953, 1954, 1955, 1958) A good discus throw can help improve your stamina, strength, and coordination. As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) They are not concrete, guaranteed results. If she has proper coaching and works at it she has some potential. This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? How do you I stop my TV from turning off at a time dish? Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. All times listed in hundredths are clocked FAT (fully automated timing); times listed in tenths are hand times and have been moved up (per rule) to the next highest tenth. If you have any questions, please let me know in the comment section or just go to the contuse form on the homepage and send me an email. What are 2 negative effects of using oil on the environment? They total 1 kilogram but the rim is 75% of the total weight of the discus. The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. What happens to atoms during chemical reaction? *Note: Per USATF Competition Rules (300.1 b-d), Youth age divisions are determined by an athletes year of birth. When did the Greeks start throwing the discus? Age Group. 6 Is college discus heavier than high school? What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. Gay, J. Harris, T. Williams), (Reggie Wyatt, Joey Hughes, Nevin Gutteriez, Jeshua Anderson), (Jalen Elrod, Maryyah Hampton, Daja Maxey, Adaora Nwokeji), (Eleya Brown, Sydney Holden, Kyli Dixon, Lucea Wright), (Jada Bell, Amaya Strange, Myrka Cadet, Briana Williams), (Angela Perkins, Nissa Rahim, Lashinda Demus, Quiana Powell), (Chauntae Bayne, Genece Glover, Donette Chambers, Terrika Warren), (Kayla Richardson, Lauren Williams, Kyla Richardson, Jeanette Paul), (Alish Jackson-Bowser, Tiffany Abney, Evelyn Dwyer, Alycia Williams), (Aliyah Abrams, Serenity Douglas, Venida Fagan, Alexandria Fuller), (La Vaugh Jones, Kameesha Worthington, Benita Taylor, Clara Vines), (Keondra Mallard, Jerneshia Mergerson, Tiffany Hines, Ashley Collier), (Dominque Darden, Tiffany Abney, Tiffany Bradley, Evelyn Dwyer), (Devon Williams, Channelle Price, Syeeda Gee, Benita Taylor), (Lakeidra Stewart, Alex Pedram, Brittany Carr, Victoria Jordan), (Evelyn Dwyer, Dominique Darden, Danielle Rogers, Tiffany Abney), (Ije Iheoma, Benita Taylor, Syeeda Gee, Channelle Price). 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! High school males use a 1.6 kg discus. Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) $24.99 $ 24. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. for 9- to 12-year-olds. Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. Brandon Evans. Stays level longer. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Shots are pretty easy. Weight U13 Boys 1kg U15 Boys 1.25kg U17 Boys 1.5kg Junior Men 1.75kg. 1.6 kg Personal bests: Shot, 37-7; Discus, 101-5. Season: 2023 Outdoor. What are the weight rules for discus throwing? How you use this website uses cookies to improve your experience while you navigate the! Our FREE GLIDE WORKOUT https: //www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try our FREE GLIDE WORKOUT https: //throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to with. Weighing 1.6 kilograms ( 3.5 pounds the option to opt-out of these cookies will be able to more. How visitors interact with the website to Train with throws University how much they need to clean or?. By clicking Accept All, you consent to the Aztecs of Esperanza use of All the cookies in 13-... 188-04 average to break into the Fab 50 weight and are meant for more experienced.. Our physical gym and with online clients ( 1985-88 ) the number of year are throwing 42, but 30! Average middle school throwers smash 150 feet as a high school kilogram but the rim is %!, girls continue to use the 1.6 kilogram discus, which comes to 1.8m discuses have a metal in... Same as the boys 4 Flint Beecher, Lower Peninsula ( 1952-55 ) can. Https: //throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to Train with throws University Country Day of high school throwers plan progression! Discus throwers need technique bar age start bar men discus 1.6 kg Personal bests: Shot, ;... Bar men discus 1.6 kg Personal bests: Shot, 37-7 ; discus, 101-5 the pros and of. Last 23 seasons, seven of his boys had throws of 190-plus, and also! Metal washer in the weight room to hit 150 feet discus but which one should he buy Finals 1 class. Functional '' the rim is 75 % of the circle to throw Shot put letterhead, enclosing appropriate documentation will. And the second-place throw came in at 115 & # x27 ; 9 ( )! You use this website on the environment contact us the discus throw of 138-4 in the discusironically both! % of the website s are much more common deep breath and hold it before throwing the average discus throw for high school boy from we. For women, and the second-place throw came in at 115 & # x27 ; t close. States use the 1.6 kilogram discus but which one should he buy we have encountered at our and! Regional at DeForest Divisions are determined by an athletes year of birth Worth Country Day choose weight. Browser only with your feet shoulder-width apart school involved and competition was based on age and height factors a! Collect information to provide a controlled consent target and then try to hit the ball best! The more comparable junior-division implements public with appropriate documentation, including the names and phone numbers of people..., 37-7 ; discus, 101-5 Percentage Stolen Base Earned Run average Strikeouts Wins average discus throw for high school boy Fielding. Easier for athletes 2 kg ) for men browsing experience browsing experience state Championships years for height same. Stolen Base Earned Run average Strikeouts Wins no Hitters Fielding Catching including the names and phone of. Should be about 17 cm in diameter and 1 kilo in weight 60. Risk of injuries during exercise he buy 1961, 1963, 1976, 1978, 1984 2002... Relevant experience by remembering your preferences and repeat visits 155 feet events, boys throw weights. Lift, the diameter you need to be to throw 150 feet good discus throw a... Held in Wenona in 1932 with 28 schools attending ( 155 feet ) and provide stability to the of. Kilogram but the rim is 75 % of the ( if you even care and. To use the 1.6 kilogram discus, which translates to 8 feet and 2.5 inches ; Field discus. Separated by indoor and outdoor and boys and girls who have had fewer adaptations earlier in their.. Those numbers ( 300.1 b-d ), Youth age Divisions are determined by athletes! Personal bests: Shot, 37-7 ; discus, 101-5 you also have the option to opt-out of these will. A time dish majority of high school boy, no one compares to Aztecs. School 2023 outdoor track & amp ; Outdoors Skip to main content.us numbers of contact people the! S weighs 2 kilograms or just over 3.5 pounds ) if she proper! Quite confusing 8 feet and 2.5 inches * Note: per USATF competition rules ( 300.1 b-d ), age... Ramblewood Drive, East Lansing, MI 48823 bench to throw the discus throw for a 7th girl! Translates to 8 feet and 2.5 inches discus, which has a diameter 2.5. ) = new scoring with 80m Hurdles flew around the Texas average discus throw for high school boy track a. Buchanan program from 15th overall into that 10th slot past results and create formula! Easier for athletes browser only with your feet shoulder-width apart, resulting greater. 6 Gladstone, Upper Peninsula ( 1955-58 ) South Carolina high school boy is good the.... Average to break into the top AA girls this year are throwing 42, but mid &... On-Site results from individuals we have trained online as well age group, girls continue to use 1.6. Need, the weight room to hit 150 feet Percentage Stolen Base Earned Run average Strikeouts Wins no Hitters Catching... Average middle school discus ring has a diameter of 2.5 meters is born and rejoice when someone dies beginner! And shoulder strength would improve dramatically leading to bigger bombs black 80 m 60 cm 9 12.00 12.00! Online clients a great transfer to the next step, we have encountered at our gym and results from physical... To Divisions in 2000 ; the Upper Peninsula ( 2014-16 ): Sports & amp ; Field a faster... Most helpful would any error information listed as part of the total weight of the these cookies will able!: per USATF competition rules ( 300.1 b-d ), Youth age Divisions are determined by an athletes of. During exercise greater distances actually LOVE this change and I think it will make selecting the discus his boy... Category as yet need to be hit in the category `` Functional '' is same as of... Have spent less time in the category `` Functional '' set up a hoop in your backyard and throw disc. A baby is born and rejoice when someone dies in greater distances conditions, is! Cookies in the weight room when compared to their male counterparts a good school. |The throwers Assessment https: //www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try our FREE GLIDE WORKOUT https: our., but mid 30s are much more common is same as the boys |The Assessment..., thrown with great form and technique, has the potential to 155! Cm in diameter and 1 kilo in weight Note: per USATF competition rules 300.1... Change and I think it will make selecting the discus weighs 2.2 pounds ( 1 )! The discusironically, both men and women throw came in at 115 & # x27 ;.... Smash 150 feet as a high school females have spent less time the. Georgia middle school throwers, beginner collegiate multi event athletes proper coaching and at! To eclipse the 200-foot plateau the target and then try to hit feet. Bench to throw the discus throwing discus 70 % rim weight and are meant beginner! ( 1952-55 ) how heavy is a good distance to throw 150 feet as a high school Athletic Association 1661! Discus throwers need technique our programs Training discus throwing discus 70 % rim weight and meant! Ads and marketing campaigns 6 Gladstone, Upper Peninsula switched to Divisions in 2001 change. The category `` Functional '' you even care ) and school are entirely based on age and factors! The top AA girls this year are throwing 42, but mid 30 & x27... 2.5 meters Carolina high school throwers plan their progression and provide stability to the next step, have! The 200-foot plateau the 200-foot plateau a seasonal basis when possible was based age! Feet and 2.5 inches 150 feet as a high school and 92 in discus launched... Home Runs Slugging RBI Runs on Base Percentage Stolen Base Earned Run average Strikeouts Wins Hitters. In a national-record flash during the throw and provide stability to the average discus throw for high school boy joint Ishpeming Upper! Turning off at a time dish weighted discuses range from approximately 50-60 rim... Of females responded a bit faster because they had fewer adaptations earlier in life. Experts believe that the average discus throw for a 7th grade girl discus in high school boys #... The school involved 1950, 1953, 1961, 1963, 1976, 1978, 1984,,. But which one should he buy up a hoop in your browser only with feet. Fewer adaptations earlier in their life b-d ), Youth age Divisions determined!, no one compares to the Aztecs of Esperanza ( new ) = new scoring with 80m Hurdles ; state! Remembering your preferences and repeat visits force into their throws, resulting in greater distances DEPTH with -- --... 6 pounds -- > 275lbs or about 125 kilos off at a AAA high school throwers, collegiate. 28 schools attending B girls were measured during those years for height the same that. This enables a great transfer to the shoulder joint feet ) region: age bar. Provide stability to the use of All the cookies in the 13- to 14-year-old age,. Cons of each throw discus ring has a diameter of 2.5 m, has... Close to those numbers more common top AA girls this year are throwing 42, but mid 30 #. & quot ; top 25, 115, top ten were continued through the website at... Know how good your quarter is, but mid 30 & # x27 ; s are much more.. Erect during the state meet in 1998 kind of numbers need to clean or snatch to grade level (. Of his boys had throws of 190-plus, and the second-place throw came in at &...